I wrote a post earlier about the trap our society has set or allowed. This is the medication trap. I want to preference my comment by saying I am a HUGE mental, emotional, & spiritual wellness advocate. I believe in the importance of bringing awareness and solutions to wellness. …

Have you ever wondered why we as a society run to medication so quickly? If there is pain — take a pill. Want to feel happy? Take a pill. Child misbehaves often? Give them a pill. Overactive? Take a pill. Take a pill. And again take a pill. Society spends…

Therapy is like an effective deep tissue massage. It gets down into the crevices of the problem. It loosens the knots that cause aches and make your movements uncomfortable and stiff. Except, therapy does this for our minds and souls. Take note, that I didn't say, therapist. Many therapists use…

Meditation is a form of eating. Whatever you constantly think about you’re eating and digesting into your soul (mind, will, & emotions). Our souls naturally want to be in a state of peace, harmony, and joy. The same with our bodies — healthy, fit, and functioning. We have the power…

I’m just going to come right out and say it- there is no such thing as a conservative or progressive Christian. …

I’ve often made the same mistake that led to a spiraling depression. I thought that if I change my position and my path, that maybe I’ll have the peace I was so desperately looking for. Yet, every time I tried I spiraled into a dark hopeless hole. It took a…

I am often tired and exhausted. Sometimes, to the point where I shutdown. Most people don’t realize that I can shutdown internally and still smile and laugh externally. It’s weird how masks can become ones reality. …

You ever been so used to pain that you find it hard to hope? Every coping strategy you try is losing its power to hold your wavering emotions together? It seems like you’re trying EVERY POSSIBLE THING to keep your mind on anything and everything…but your own death. But even…

You ever been so used to pain that you find it hard to hope? Every coping strategy you try is losing its power to hold your wavering emotions together? It seems like you’re trying EVERY POSSIBLE THING to keep your mind on anything and everything…but your own death. But even…